Step into Life Diamond Creek

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Overview
Photos
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Our Team
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Testimonials
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FAQ
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Business Overview

Boxing, Kickboxing, Outdoor Group Training, Personal Trainers and Weight Management

Keeping fitter and healthier is a sure way to a longer life, and Step into Life® is an even better way to get into the habit of regular, enjoyable fitness training for people of all ages and all fitness levels.

At Step into Life Diamond Creek, you will experience just what it's like to finally have fun while exercising. We are excited to be part of your health and fitness journey and will give you the expert guidance you need to get you there faster and safer than you ever could on your own. We specialise in Group Outdoor Personal Training and cater for all ages and fitness levels in a fun and non-intimidating group environment.

Training we offer:

Cardiovascular Training
Toning
Fitball
Kickboxing
Boot Camp
Power Flex
Rubberised Resistance Training
Corporate Training

We will help you identify and refine your specific goals, and your trainer will be with you every step of the way to make sure you reach them. The programs and systems we utilise are proven and we guarantee you'll achieve results (and have fun 'doing it outdoors'!)

So whether you want to lose weight, tone-up, get fitter and feel fantastic, get back to sport, or finally enter that fun-run (or marathon!) - we can help you get started right NOW!

We offer sessions at convenient days and times. Please contact us for our timetable. We are excited to meet you soon!

Customer Reviews

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Step into Life Diamond Creek updated their phone number

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Mon 20th Jun

Step into Life Diamond Creek uploaded new testimonials

5 new testimonials added to their Testimonials

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Photo Gallery

Our Team Profiles

	Name Aaron Edwards Position Step into Life® Keysborough, Victoria Profile The Journey to your fitness goals is usually difficult, takes a lot of effort and most of the time no one wants to do it. Step into Life in Keysborough makes the journey to your fitness goals achievable with motivation, support & fun for a lifestyle change. Rather than you HAVE TO DO IT, we have made it so that you WANT TO DO IT & that you will ENJOY coming to do so. At the first sign of RESULTS you will be further MOTIVATED to continue. It’s worth it, so get on & join the ride to a healthier lifestyle that will certainly make you feel better, give you more energy, satisfaction & success. We do it…. Together… Outdoors
	Name Angie Jones Position Step into Life® Wembley, Western Australia Profile Hi my name is Angie Jones and my number 1 goal is to help YOU achieve your health and fitness goals. I have a CIV in Personal Training and have extensive experience in group outdoor personal training. At Step into Life we cater for all fitness levels so no matter your level of fitness, there is always a place for you at Step into Life Wembley. My lovely clients are fun, very social and welcoming. You will get support and encouragement from them and definitely from me! My philosophy is that if exercise is fun, you will stick at it and love doing it. Training variety is the key to gaining results and at Step into Life Wembley we guarantee RESULTS! So if you want to be motivated and have fun then come on down for your FREE TRIAL SESSION. Get Up And Do It Today!
	Name Barry & Vera Charles Position Step into Life® Alexander Heights, Western Australia Profile Fun and Fitness come together at Step into Life ALexander Heights. Whether you're aiming to lose weight, tone up or run a marathon, we would love to help you with your fitness goals and needs. So don't hesitate.....just DO IT! Step outdoors and Step into Life with us today. Sessions are offered at convenient days and times. Please contact us on (08) 9209 1013 for our timetable.
	Name Ben Harper Position Step into Life® Reservoir, Victoria Profile The time is NOW!! I am committed to helping you achieve your health and fitness goals, so come on down and lets do it together! Train in a fun, motivational group environment, and enjoy the results that WILL come your way. Whatever age or fitness level you are, at Step into Life Reservoir, the sky is the limit! Book in for a FREE session, the rewards will be endless!
	Name Ben Monro Position Step into Life® Novar Gardens, South Australia Profile Hello and welcome to Step into Life® Novar Gardens. My name is Ben Monro, and I look forward to bringing you fun and excitement in one of our great sessions as well as giving you all the health and fitness benefits that YOU deserve. Why not bring a friend and both of you can enjoy a FREE introductory session and experience Step into Life® Novar Gardens for yourself. I am a fully qualified Personal Trainer with certificates 3 and 4 in fitness who is so passionate about seeing people of any age maintain a healthy and enjoyable lifestyle. At Step into Life® Novar Gardens I am able to offer you a motivating and fun program that caters for ALL fitness levels, is challenging, has loads of variety and is super fun. Each lesson can easily be tailored to your personal goals and objectives. Call me today, the first session is FREE so why not book in NOW!! it will cost you nothing and may just be the change you have been looking for. Contact us for our timetable of convenient sessions for YOU! and join me and “do it outdoors”
	Name Benn McBrearty Position Step into Life® Rose Bay, New South Wales Profile I am a trainer passionate about helping people achieve their goals. For some that is weight loss, for others more energy for “life”, for others they just want to feel good about themselves but need someone to help them keep their exercise regular. So come on and try a session at Step into Life Rose Bay – our venue is spectacular and our group is friendly and welcoming (so you might even make a few new friends). We have a BIG focus on FUN and we would love you to join us. Go on, you know you should……! Sessions are offered at convenient days and times. Please contact us for our timetable.
	Name Alex Rutledge Position Step into Life® Forest Lake, Queensland Profile Hello and a big welcome from Step into Life Forest Lake. My name is Alex Rutledge and I am really excited about the prospect of helping you achieve your health and fitness goals. Our sessions are conducted with plenty of variety and in a social, non-threatening atmosphere. The best part is breathing in the fresh air and enjoying the beautiful surroundings of Forest Lake. At Step into Life Forest Lake we will be having a lot of fun while participating in challenging classes to give you an extra burst of energy throughout the day to bring about the NEW YOU. The training caters for all ages, and best of all your first session is OUR GIFT TO YOU! So please come on down and have a go with a FREE trial session, as I know you will want to stay when you see what we have to offer. As an added bonus, you will make new friends through our fun, social training environment.
	Name Andrew Lee Position Step into Life® Prospect, South Australia Profile "When desire and inspiration meet, goals are achieved" Hi my name is Andrew from Step into Life Prospect and I believe we can help you achieve your goals. I understand how difficult it can be to get started and stick to a health and fitness program. I have been overweight and unfit and know to well the challenges. At Step into Life our programs are designed for all ages and all fitness levels making it easier to take that first step of getting started on the road to better health and fitness. I will work closely with you to make your goals a reality. Exercising outdoors with a social, fun group of like minded people will also encourage to you stick with your plan and achieve your ultimate goals. Why not bring a friend and both of you enjoy a free introductory session and experience Step into Life for yourself. Sessions are offered at convenient days and times.
	Name Andrew Griffin & Alisha Jowett Position Step into Life® Queens Park, New South Wales Profile It's Andrew and Alisha welcoming you to Step into Life Queen's Park. We strive to provide a high energy, fun and goal fulfilling workout with our varied timetable. All of our classes have been carefully timetabled through the week to maximise your fitness benefit to suit your busy schedule. Come on down and experience the fun, friendship and fit ness that is Step into Life Queen's Park. Sessions are offered at convenient days and times.
	Name Angela McLaren-Connors Position Step into Life® Rowville, Victoria Profile Meat heads or meeting new people? Treadmills or trees and clean fresh air? Step Into Life Rowville believes that people help people to reach their fitness goals, not machines and stuffy gyms. If being fit and healthy, having more energy, losing weight or keeping it off is a chore or a bore for you then I say change what you are doing! Step Into Life Rowville provides fun, social group outdoor training that is personalised to help you exceed your goals. It’s an opportunity to mingle with like-minded people of all ages, body types and fitness levels, take part in community events such as fun runs, de-stress, get out into the sunshine and have some fun while getting fit. As your personal trainer I am committed to helping you stay motivated and keeping you on track towards a healthy, happy lifestyle. Why not take the first step now and call for your free trial group personal training session and Do It Outdoors.

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Step into Life Diamond Creek.

Jill & Alan,

We have been Step into Life members since 2005 and it has been a life changing experience for us. From being couch potatoes to being able to run a ½ marathon. What a positive change to our life style and health. Group Training is great as it allows both social interaction and fun while all the time moving towards your individual goals. Group training also provides a level of competition with your fellow class mates as you push each other along. Ian is a great trainer who motivates and encourages you in your training (and kicks you in the butt when necessary) and provides a wide variety of classes to meet your individual goals. Continued assessment using training diaries, fitness tests help quantify your improved fitness, weight loss etc and provides even more motivation to improve yourself and set those goals a little higher. All Step into Life classes cater for all fitness levels and include those all important warm ups and cool down stretches to reduce the chance of any injury. So if you want to get fit, loss weight or change your body shape, come and join Ian and the gang at Labrador for fun group personal training..

Ally Howard,

I have been training with Natalie for about 2 months. During this time I have found Natalie not only friendly and easy to talk too, but also very professional. Which in turn has made my fitness goals more of a reality every week. Being part of step into life has opened up a world of possibilities, thoughts of running are not thoughts anymore it is now a reality. In just 2 months I have gone from a walker to a runner. And I know that without the motivation Natalie and the step into life group have given me I would still be dreaming of being able to run. Its a great feeling being able to get to that first goal. I love my morning group it is full of fun people, there is nothing better than to start your day with a good laugh (except being pushed to your limit by your trainer of course). Joining Step into Life is one of the best things I have done in a long time, I would recommend it to anyone.

Andrea Deighton,

I have been a member of Step Into Life for over two years now and thought it was about time I wrote to tell you about the two fantastic instructors who operate my local franchise in Glenmore Park, NSW. Both are so enthusiastic and committed to their jobs that – dare I say it – exercising becomes a pleasure! Upon starting Step Into Life classes all that time ago, I could barely keep moving for 60 continuous seconds, but now find that I look forward to our time trial runs and the buzz that comes from pushing yourself hard in a cardio class. As an added bonus I have managed to lose over 30kg and feel fitter than ever before. The atmosphere during classes has none of the competitiveness or showiness often found in a gym yet I’m always challenged to do my best or “push the envelope” as Deb likes to say! Not only do I get the best advice exercise-wise, but also helpful tips on nutrition and returning to sport following injury. I can honestly say that deciding to join Step Into Life on a sunny afternoon in summer 2001/2002 was one of the best decisions of my life! I truly feel that I couldn’t have achieved what I have without Deb and Sue and their commitment to and understanding of individual clients. Their passion and professionalism is an inspiration and I hope that this letter goes some way towards showing the recognition they deserve.

Andrew,

Thanks to everyone from Golden Grove Step into Life who encouraged, supported and sponsored me in the recent Adelaide Marathon. Earlier today I received a call from the Muscular Dystrophy Association - the official marathon charity - to say I had won a trip with guaranteed entry into the London Marathon in April next year. Wow, Australia's version of Run Fatboy Run, winding his way along the Thames, past Big Ben, Buckingham Palace and over London Bridge with 40,000 people. This would not have been possible without your fantastic response to my call for sponsors. The generousity of many of you overwhelmed me. The $2500 I raised gave me about 30 tickets in the draw. Golden Grove Step into Life members contributed a signficant amount of this. Again thanks heaps. Now it's time for Step into Life to Rule Britannia! I look forward to many more months of blackened toes, sore knees, and tight hamstrings. Cheers

Ann Mah ~ (member Since May 2008),

Considering that the 'City to Bay Fun Run' started 37 years ago, it has taken me this long to get involved. The training sessions put together by Jason at Step into Life certainly did the trick as I ran the 6km in 37 minutes and 7 seconds. It was great fun to be participating with a whole lot of Step into Life members as we all encouraged and supported each other.

Frequently Asked Questions

Why You Should do it

Training in a gym can be an intimidating and isolating experience for many reasons, but when you join a Step into Life® group, you can be sure that you are never going to feel uncomfortable, ill at ease or unsupported.

Just motivating yourself to exercise can be a very hit and miss affair with the simplest excuse often all you need to postpone a gym class or a simple brisk walk at the park. For Step into Life® members, training sessions are never a chore.

If you want to feel more alive, have more energy to do the things you love, or just get more out of your day, Step into Life® can make that difference to your life. Our members see their sessions as an important part of their week and the benefits they gain in all areas of their life are motivation enough to keep up their Step into Life® exercise program. And the best part? We do it outdoors.

Every member not only gets one-on-one support and encouragement from their trainer – they get it from each other. It's all part of the camaraderie and friendship that is central to a Step into Life® group.

No matter what your fitness level, you’ll be encouraged and recognised by your Step into Life® personal trainer and your new found friends in the group for having achieved something special.

Whether you’re exercising to achieve a weight loss goal or committing to regular hours of fitness training for your health and well being, the important thing is that in every way possible we’ll all be supporting you and helping you to stay motivated and committed so that you really do begin to see and feel a difference in your fitness and well being.

Don’t be at all surprised if your trainer calls you to check that you’ll be at the next session or to say they missed you at the last one. All Step into Life® trainers are totally committed to helping you achieve your personal fitness goals, and sometimes that may mean keeping the discipline of attending forefront in your mind – you’ll thank us in the long term you can be sure!

Take the first step to being fitter and healthier by joining your nearest Step into Life® group.

Science confirms benefits of Outdoor Training

A systematic review carried out by various Universities including the Peninsula College of Medicine released recently have shown that there are major benefits to mental and physical well being from taking exercise in the natural environment. These studies have also found that people exercising outdoors were more likely to repeat and stay with their exercise regime. Step into Life, Australia’s leading outdoor group personal training have found similar trends with their membership. According to Step into Life’s Managing Director, Larry Cohen, they have found that the mixture of group support and outdoor training have strongly contributed to their growth in membership and franchise retention. Step into Life has been recently listed in the BRW Magazine 2011 Fast Growth Franchise.

Step into Life is providing readers of REPS Magazine a copy of their new FITNESS BUSINESS SUCCESS TIPS EBOOK “FROM ZERO TO HERO”. For a free copy please email step@stepintolife.com.au or 1300 134 136. More information on Step into Life can be found on www.stepintolife.com.au

Call 1300 134 136 for details of your local Step into Life® Group Outdoor Personal Training location, and join the thousands of people that Do it Outdoors.

Why Step Into Life?

Keeping fitter and healthier is a sure way to a longer life, and Step into Life® is an even better way to get into the habit of regular, enjoyable fitness training for people of all ages and all fitness levels.

We make maintaining your fitness & health easier, more fun...and you get to enjoy it with other like-minded people . Think about it...

Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set - and achieve - with the help and encouragement of both your personal trainer and the other group members.

Our rapidly growing numbers of members throughout Australia really enjoy the non-intimidating, friendly and very supportive way that they get the benefits of a group and a personal fitness trainer to keep them focused. They are motivated, and exercise safely with the benefit of the social interaction that is so much part of Step into Life® membership.

The main appeal though, is being able to enjoy fitness training outdoors - and many of our members train against the background of some of Australia’s most stunning natural beauty.

Now, people all over Australia are enjoying greater fitness, leading fuller, healthier lives and are making new friends thanks to their local Step into Life® Group Outdoor Personal Training location.

As the leader in Group Outdoor Personal Training across Australia, with over 12 years of experience and locations all over Australia there’s sure to be a Step into Life® group that’s convenient for where you live or work, and if you’ve not experienced or enjoyed the benefits of Group Outdoor Personal Training you’re in for a really great surprise.

Take the first step to being fitter and healthier by joining your nearest Step into Life® group.

By spending a little time on this website, you'll find out how you can join the thousands of people that Do it Outdoors.

Keywords

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