Seniors Weights Program Extended To Blokes

Illawarra Mercury

Thursday February 23, 2006

By GABRIELLE DUNLEVY

A GENTLE exercise program that has had positive results for older women is now being adapted to suit older men.

Women who have participated in Women With Weights say it made them more mobile and motivated, and helped them form new friendships.

Fitness instructor Paul Deverell said he was keen to encourage men aged over 60 to participate in a similar activity.,

He said the program offered increased energy levels, improved joint mobility and promoted a feeling of wellbeing.

The new program will be run at Balgownie Village Community Centre in Balgownie Rd on Tuesdays at 2.15pm.

Men interested in joining can contact Paul on 0402 188 745 or Maura on 4284 0355.