Relax, Too Much Exercise Can Be Bad For You

Feeling guilty because you missed an aerobics class?

My Fitness My Health

MY FITNESS ANCIENT Chinese warriors developed Tai Chi to help them fight, but these days it has been modified to the relaxing form of slow and coordinated movements that look like a graceful ballet. The movements are combined with breathing and visual imagery to produce a gentle stress-reduci

Exercise Is The `magic Bullet'

Researchers have found that exercise has universal health benefits.

Fitball Week 3

Fitballs have revolutionised the way exercise is taught since they became popular in the 1990s as a fitness tool. Core stability is now considered crucial for a balanced, effective exercise regime that protects the spine and builds all round strength.