Dive Into Fitness In The Pool

Most people don't consider water-based exercise as a good workout but, as ILSA CUNNINGHAM discovers, it takes more effort than you think.

Fitness And Obesity

OVER the years food has become fattier, people's fitness is getting slacker and they are getting bigger.

Fitness Just Seconds Away

Fitness author Jorge Cruise believes that just a few minutes per week of properly applied resistance exercise can build lean muscle tissue and trim centimetres off the waist.

Slow Start Helps Keep Fitness Resolutions Alive: Experts

IT is the time of year when New Year health and fitness resolutions are made with the best of intentions - and even a degree of determination.

Food And Fitness For Fellow Students

DO you think schools are doing enough to fight obesity and unhealthy lifestyles?

Busy But Ready To Exercise

LOSING was everything to a group of Newcastle business people yesterday.

Kim Shapes Up To Big Loser Role

SLIPPING into The Biggest Loser training role vacated by former fitness guru Jillian Michaels has been a challenge, but not as tough as Kim Lyons's weight battles of the past.

Part-time Sage Helps Engineer Revolution At Crows

Charlie Walsh is helping the Crows push the envelope in fitness, Martin Blake explains

Step Out To Fitness

Competing with yourself, egged on by a little device that doesn't cost much and nobody else need know about, can make you fitter as you just get on with life.

Sydney Or The Bush, Youth Need Exercise That Is Fun

It is not just the cities that are causing the malaise of modern Australian society, because the bush does little better in health outcomes of young people ("Our cities are killing us", August 12-13).

Lack Of Form And Fitness Will Keep Davis Out Of Team, Admits Roos

SWANS coach Paul Roos believes Nick Davis is not ready to return to Sydney's senior side, and it now seems unlikely he will be named tomorrow in the team to play Port Adelaide on Saturday night.

Look And Feel Great For Big Day

THE prospect of your upcoming wedding is a wonderful incentive to take control of your health and begin a fitness program.

Games No Spur To Alter Habits: Survey

VICTORIANS emphatically believe the Commonwealth Games were well organised and safe, but the $1.1 billion festival has failed to change attitudes towards fitness, community participation and public transport.

Fun And Fitness-filled Afternoons

WIRREANDA P.S. is currently running a program called Active After-School Activities on Tuesday and Thursday afternoons between 3.30 and 4.30.

Tough Days Ahead, With Hiddink To Focus On Fitness

GOD, or the devil, may be in the detail, but it is the little things that will occupy the thoughts of Socceroo coach Guus Hiddink the most as he and his team complete the journey from Melbourne to Europe for the next stage of their World Cup assault.

Live Well With Arthritis

This year national Arthritis Week coincides with Seniors Week and in Wollongong anyone with the debilitating condition or an interest in it, is invited to attend a public meeting.

Seniors Weights Program Extended To Blokes

A GENTLE exercise program that has had positive results for older women is now being adapted to suit older men.

Fever Leaves Tuqiri Sweating On Tahs Opener

THE Waratahs face a nervous wait on the fitness of star Lote Tuqiri for Saturday's opening Super 14 clash against the Queensland Reds.

Tigers Plunge For Fitness

The Tigers go swimmingly at pre-season training, Samantha Lane reports

Aerobics: Burn Fat For Energy

A well-defined exercise plan coupled with the achievement of attainable goals will help form good lifelong habits, writes Cale Wallace