Fitness Exercise Articles

Dive Into Fitness In The Pool

Most people don't consider water-based exercise as a good workout but, as ILSA CUNNINGHAM discovers, it takes more effort than you think.

Fitness And Obesity

OVER the years food has become fattier, people's fitness is getting slacker and they are getting bigger.

Fitness Just Seconds Away

Fitness author Jorge Cruise believes that just a few minutes per week of properly applied resistance exercise can build lean muscle tissue and trim centimetres off the waist.

Slow Start Helps Keep Fitness Resolutions Alive: Experts

IT is the time of year when New Year health and fitness resolutions are made with the best of intentions - and even a degree of determination.

Food And Fitness For Fellow Students

DO you think schools are doing enough to fight obesity and unhealthy lifestyles?